Nov 28, 20232 minTHE INVISIBLE BATTLE OF SCHOOL ANXIETYAn invisible battle of school anxiety is being fought by countless students of all ages and abilities. As an often overlooked issue,...
Oct 24, 20231 minUNHEALTHY COPING MECHANISMS- AVOIDANCECoping mechanisms are the strategies people often use to help manage stress, trauma, painful or difficult emotions. There are, however, a...
Jun 29, 20233 minMy Experience of Living with Lipoedema by Karen Williams Lipoedema Awareness Month Living with Lipoedema is hard. Managing the condition and knowing there is no cure is a hard pill to swallow....
Apr 4, 20232 minThe importance of Stress Awareness MonthThe importance of Stress Awareness Month is to remind us to pay attention to our health. Stress and poor mental health are one of the...